Easy Gluten-free Dairy-free Banana Bread

It’s OK if you don’t want to believe me, but this is the best Banana Bread you will ever eat and it is also gluten and dairy free. Once you make it you will absolutely agree. I made this batch with dairy-free chocolate chips and topped it with walnuts but I have also made it…

Easy Salmon & Asparagus in Foil

Quick and easy foil packets of salmon and asparagus baked in the oven make this dairy-free / gluten-free high protein dinner something to look forward to on a busy night. Thaw frozen fillets in the refrigerator during the day so they are ready to cook when you get home from work. Preparation Time: 5 minutes…

Gluten-Free Maple Dijon Shrimp

Shrimp is my quick and easy dinner protein, especially because I can use frozen, peeled and deveined shrimp in only 10 minutes. This sauce is sweet and tangy and sticks perfectly to the shrimp, making it just right for licking your fingers. I buy a 2 lb bag of frozen large shrimp when I find…

Gluten-free Vegan Chocolate Toffee Matzo Bark for Passover

Being dairy-free, I love when Passover comes around because the desserts are among my favorites. I created this gluten-free vegan Matzo Bark as an alternative to all the cakes and macaroons that I make this time of year. If you want to make it Kosher for Passover, then make sure to get Shmurah matzo. You…

Vegan Savory Sweet Potato Mash

Here’s a savory vegan alternative to the usual sweet sweet potato side dish that you find at many holiday meals. This 30-minute mash is vegan, vegetarian, gluten-free, dairy-free and generally allergy free but it is well spiced and creamy, with coconut milk, vegan butter, nutmeg, cinnamon, and sage. Give it a try next time you…

Yesterday’s Leftovers Omelet

When there is just a little bit of veggies and rice left over from the night before or you have some fajitas from a Mexican dinner in the refrigerator that you just don’t want to go to waste, the solution is this easy omelet that is great for breakfast or dinner. Basically, you can mix…

30-Minute Zucchini Patties – Dairy-Free & Gluten-Free

There are many healthy reasons to eat zucchini: it’s a good source of fiber, calcium, minerals, and vitamins. But let’s face it, I love these 30-minute vegetable patties just because they taste amazing. Dairy-free cheese makes them moist and red pepper flakes give them a little kick. Dip them in some marinara sauce and serve…

Instant Pot Great Northern Bean Chicken Soup

The Polar Vortex has brought unprecedented cold weather. They say it hasn’t been this cold in a generation. Cold Weather = Hot Soup. I quickly sauteed some chicken and pressure cooked it with Great Northern White beans, onion, garlic, carrots, green and red peppers, and spices to make this dairy-free and gluten-free tummy warmer in…

Paleo Almond Coconut Bread

I missed having a thick slice of homemade bread, like I used to before I was gluten-free, to go along with my warm bowl of butternut squash soup. So, I created this delicious gluten-free, dairy-free, paleo bread that brings together the nutty flavors of almond and coconut with just a hint of cinnamon spice and…

Red Pepper Panko Tilapia – Gluten-Free & Dairy-Free

The secret to this well seasoned gluten-free tilapia dish is browning the panko mixture before you bread the fillets. Tilapia is an inexpensive farm-raised white fish that is easy to cook, low in fat, and a good source of protein. Don’t overlook its nutritional benefits. This recipe gives it flavor and pizzaz. Let me know…

Roasted Maple Acorn Squash Delight

If winter had a taste, this quick, easy, and delicious side dish would be it. Who can resist maple syrup, brown sugar, and spices? Don’t be afraid of the acorn squash’s rugged exterior. With a sharp knife and a cutting board, you will master this veggie in no time. Leave the skin on, it’s soft…

Paleo Banana Bread Muffins – Gluten-Free & Dairy Free

This is my first known attempt at a PALEO treat and they taste amazing. I created these muffins with almond butter, almond flour, bananas, and eggs. They are dense like banana bread but easier to eat in muffin form. They are dairy-free, grain-free, and if you don’t use the paleo chocolate chips, they contain no…

Cocktail Sauce

Once you find out how quick and tasty this cocktail sauce is, you may wonder why you ever bought it in a bottle from the store. I pair it with my ‘Maryland My Maryland’ Crab Cakes or chilled shrimp for yummy appetizers. Total time: 5 minutes Servings: 1 cup Ingredients 1 cup KETCHUP1/2 tablespoon LEMON…

‘Maryland My Maryland’ Crab Cakes – Gluten-Free & Dairy-Free

Living in Maryland makes me a blue crab snob, for sure. Sadly, I can’t get crab cakes in most restaurants because they use bread for filler. Therefore, I created a gluten-free and dairy-free crab cake with just the right amount of Old Bay seasoning that is both moist and flaky, just the way I like…